Meshell's Success Misnomer #1 -- There is no can't. There is an infinite number of ways to get to your desired result.
Let's get right down to it. The reason we struggle is not that of a lack of resources. But instead, it is our beliefs limiting our ability to activate our resourcefulness. Most often there is NO ONE telling us we can't. It is what we have been saying to ourselves for so long, we believe it.
And it's these negative thoughts and self-talk, that you can't seem to get a hold of, bringing your drive and determination to a screeching halt. And all that's left... the seeds of dreams deferred and disappointing thoughts that unchecked will harvest the excuses and alibis of why you can't or why you're not ready. We are what repeatedly tell ourselves.
C -- Conditioning
A -- Accepts
N -- Negative
T -- Truths
You see can't is not just a symbol of your disbelief in your abilities. What has happened, over time, is a deep-rooted distrust of yourself. Which bring forth behaviors of minimal effort followed by can't or endless discussions of why it can't work. Still not sure if what I'm saying is true? (Don't believe me?) Here is an activity to demonstrate the power of your negative and recurring thoughts.
Decide to do an activity that makes you feel uncomfortable, by end of the today. Write it down and tell someone who will hold you accountable. Text me if you don't have a good accountability partner 512.937.3263 Now, I want you to capture (write or voice memo) all the thoughts you have, throughout the day, about the impending uncomfortable activity. Here are some questions to help you track your thoughts.
Let's get right down to it. The reason we struggle is not that of a lack of resources. But instead, it is our beliefs limiting our ability to activate our resourcefulness. Most often there is NO ONE telling us we can't. It is what we have been saying to ourselves for so long, we believe it.
And it's these negative thoughts and self-talk, that you can't seem to get a hold of, bringing your drive and determination to a screeching halt. And all that's left... the seeds of dreams deferred and disappointing thoughts that unchecked will harvest the excuses and alibis of why you can't or why you're not ready. We are what repeatedly tell ourselves.
C -- Conditioning
A -- Accepts
N -- Negative
T -- Truths
You see can't is not just a symbol of your disbelief in your abilities. What has happened, over time, is a deep-rooted distrust of yourself. Which bring forth behaviors of minimal effort followed by can't or endless discussions of why it can't work. Still not sure if what I'm saying is true? (Don't believe me?) Here is an activity to demonstrate the power of your negative and recurring thoughts.
Decide to do an activity that makes you feel uncomfortable, by end of the today. Write it down and tell someone who will hold you accountable. Text me if you don't have a good accountability partner 512.937.3263 Now, I want you to capture (write or voice memo) all the thoughts you have, throughout the day, about the impending uncomfortable activity. Here are some questions to help you track your thoughts.
- Are your thoughts positive or negative?
- Do I believe what I'm thinking?
- Are these thoughts helping me?
- What am I imagining about the activity?
- Is my imagination positive or negative?
- Is it empowering?
- Is it encouraging?
- Is it expanding?
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