What Are the Core Messages of The 45 Day Challenge?

Three messages that are the core of the 45 Day Challenge - excerpt from Are You Up by Rod Hairston

Core Message 1. Your unconscious physical and emotional habits are running your life -- whether they are serving you or not. Core Message 2. You unconsciously created your emotional and physical habits through committed and consistent thought, emotion, and action. Core Message 3. Knowing how to consciously navigate through the powerful unconscious system allows you to create long-term habits that will guide you to your ultimate Vision.